Power 10 is Connecticut’s first dedicated indoor rowing center, based in Avon CT. Geared towards athletes and the fitness-minded young and old, Power 10 offers a low impact, high calorie burn, full-body workout in an efficient and fun 60-minute session. Using state-of-the-art Concept 2 ergometers (rowing machines), the only Swingulator (rowing simulator) in Connecticut and a team of dedicated, passionate and experienced rowing coaches, a complete exercise program is provided that will help members keep in shape, lose weight, cross-train for another sport, rehabilitate from injury or surgery or compete on the water.
Indoor rowing has become a popular total body exercise program, with independent centers opening all over the country. Much like Spinning was to the 90s and 2000's, indoor rowing has become the new fitness rage because it can be done alone or in groups.
- Easy to Learn
- Anyone Can Do It
- Total Body Workout
- Low Impact
- You’re In Control
- Certified Coaches
- State-of-the-Art Technology
- Connecticut’s Only Swingulator (Crew Shell Simulator)
- It’s Fun & Efficient
- Great for Team Building
The Swingulator matches on-water rowing and optimizes hands-on and up-close coaching.
We also provide useful and inspiring video links on proper rowing technique, training and racing psychology to augment our indoor training sessions.